January 2026
ASHTANGA
WORKSHOP
with
LEON
LEE
Come join us at Mysore Breathing Room for a special two-day workshop with Leon Lee. As a experienced Ashtanga Yoga teacher, devoted practitioner, and professional Traditional Chinese Medicine (TCM) expert, Leon will share his unique journey and practical wisdom on how to deepen your yoga practice with a safe and sustainable approach. Through personal stories, hands-on guidance, and integrative techniques. This workshop offers a rare opportunity to explore the synergy between Ashtanga Yoga and TCM for enhanced physical and energetic balance.
PRICES
Workshop Only:$380
Mysore with LEON
1 Day: $60
2 Day: $108
Workshop and Mysore: $450
Day 1
SATURDAY, 3RD JANUARY 2026
Ashtanga Yoga Primary Series & Injuries Prevention
7.30-10.30 AM: Mysore Class
1-5 PM: Workshop (4hrs)
The practice that aims for healing and rehabitation
Day 2
SUNDAY, 4TH JANUARY 2026
5 Elements Qigong, Meridian Breathing Technique
7.30-10.30 AM: Mysore Class
1-5 PM: Workshop (4hrs)
Exploring Yoga, Qigong, and Traditional Chinese Medicine: Harness prana with powerful eastern practices
“After 6 years away from Seoul, my Ashtanga Yoga journey led me from Mysore through India, East Asia, and Europe. Practicing daily with communities everywhere, I discovered something troubling as a yoga practitioner, TCM doctor and acupuncture specialist treating countless injured yoga practitioners.
Many chase external achievements - how high one clears the ground in jumping back and through and transitions, how “beautiful” the asanas look, how many asanas they receive. This pulls the focus away from what matters: internal - breath - vinyasa, and mindful counting. Like the Korean concept of “수행” (spiritual cultivation), true always practice flows inward.
The Huangdi Neijing teaches: “氣通卽不痛, 氣不通卽痛” - “When Qi flows freely, there is no pain; when blocked, pain arises.” Korean is 기,” Indian is prana, and breath are one unified stream that must never get stagnated.
When breath gets trapped in external pursuits, it creates tension, birthing injuries that’s difficult to heal once it occured.
True practice must be #oft and relaxed with free breathing, like morning mist over Jeju’s mountains. I’ll share ancient muscle relaxation techniques through soft breathing - preventive medicine honoring Korean “단전호흡” and pranayama traditions.
Learn time-tested methods to relieve pain in neck, back, knees, shoulders, and wrists - blending Eastern wisdoms with practical healing.”
